Showing posts with label shame. Show all posts
Showing posts with label shame. Show all posts

Sunday, January 6, 2013

Overcoming Heartbreak You've Locked Away

I learned years ago that what is the most personal is also the most universal. By disclosing to another human being our deepest secrets, we tell the story of humankind, sing the song of the ancients, and create the poetry of the soul. In baring the darkness within us, we find light, and companionship.

Why is it, then, that there is such a powerful pull to lock our secrets in some cold inner vault and throw away the key? How is it that some things we most need to share end up in solitary confinement, living and dying within our consciousness alone?


But the practice of disclosing your self (strengths and weaknesses, talents and foibles, achievements and mortifications) is what prepares you to go deeper than usual with the one you love, the partner in whom you seek a heart-to-heart reciprocity. You learn that together you can transcend life’s painful episodes—past and present; those humiliating events that might have conquered you but for your redemptive sharing.

Ride Into Hell

My most humiliating experience began during a winter day of after-school sledding. Cheeks flushed against the cold and trembling with excitement, I stand in line with three other boys who wait their turn to dive through the air, land on sleds, and race to the bottom of the snow-packed hill. My turn comes up and I giggle uncontrollably when body and sled unite for another wild ride.

I gather myself at hill’s bottom in preparation for the trek back up, when I see five boys forming a curtain of bodies around me. Jimmy, a sixth-grade classmate, emerges from the circle, hands gyrating in boxer fashion. Is he playing some kind of joke?

Just then a fist whips out and connects solidly with my eye. Three blows follow hard after. I dizzily try to find him in my vision, but he is dancing around. The street itself looks tilted, like I’m in an elevator in an earthquake. More hammer blows sting my cheeks, nose, and chin.
The next half dozen blows I neither see nor hear, and wouldn’t even know about had not bystanders later told me. Mercifully, blackness swallows me like a snake swallowing a fish. 


When I come to, the world looks red. Two neighborhood friends have heaved shoulders under each of my arms and are dragging me home. My body feels foreign and out of joint. It’s not the physical pain, primarily, that feels so alien, but the humiliation of having not defended myself, the horror of having no answer to Jimmy’s evil assault.

A Real and Present Liberation

Here is what I’m driving at: it is precisely through retelling and reliving our stories that our isolation, and the evil embedded in our memories, is overcome. Every transparent disclosure cleanses and dresses old wounds until such time as we are substantially healed. Healing requires transcending fear and shame, and recovering our lost dignities.

Are you wondering if perhaps I cut off the Jimmy story prematurely?

Yes, you’re right. So if you are prepared to listen, I will tell you about Delta.          

That night Mom uses scissors to snip off my undershirt, to avoid pulling it over the cuts on my face. Dad retires to his den, grumbling about having a son who can’t hold his own in a fight.

I crawl into bed, my mind playing mental movies of flashing lights, falling bodies, derisive sniggers, and banging blows. I curl into a ball, cringing. A consoling image vies with the ghostly collage until it comes into focus. It is my girlfriend Delta’s face. 

Delta is my fledgling attempt at having a girlfriend, my fifth and sixth grade flame. We talk at night on the phone and sometimes hold hands during recess. She has a ponytail, blue eyes, and a smile that tickles my insides.

Though I don’t want to go to school tomorrow wearing my raccoon black eyes and purple bruises, I will go. Delta will help me through this terrible pain. She will know that I am actually quite courageous; it’s just that nobody ever taught me how to fistfight. I drift into a restless sleep, grasping the image of her warm hug.


The next morning at school I arrive late. The whole class, even the teacher, leer at my puffed-out face. I scrunch down in my seat low enough to become invisible. An eternity later the buzzer sounds. Everyone tears out of the room for the playground. I stay behind waiting for Delta to come running down the hallway to find me.

After five minutes, I peep out and the hall is empty. Another five minutes and the buzzer sounds. The first boy into the room, Terry, runs up to me breathless, and blurts, “Delta thinks you’re a coward. She’s broken up with you. She doesn’t want you to call her anymore.”

I learned enough at that moment to write a small book. The topic? A dozen reasons for never loving someone because it only leads to heartbreak. Not that I was intellectually aware of what I learned. This was a different kind of learning: the way a dog learns about cars by being run over. I unconsciously decided that genuine intimacy isn’t worth the pain; that relating superficially is the safest way to proceed.


But let me say what you know from your own life experience. While there are plenty of heartbreaks inherent in living and loving, they are most effectively overcome by baring the heart and cleansing the soul, by disclosing your pain to a trusted person whose gracious understanding brings you back to social solidarity.

Over the years I’ve risked sharing my inner life many times, and have many times received healing and encouragement. If this weren’t true, I’d be writing a post called, “How to Avoid Pain in One Easy Lesson: Clam Up.” I want to support you in your search for inner healing. I want to say:  

“Whatever pain you’ve secretly endured, 
go ahead and share it, so that you can keep 
finding the courage to love again.” 


Friday, September 7, 2012

Find the Courage to Love Again


I learned years ago that what is the most personal is also the most universal. By disclosing to another human being our deepest secrets, we tell the story of humankind, sing the song of the ancients, and create the poetry of the soul. In baring the darkness within us, we find healing from past pain of relationships gone wrong, and in its place, light, and companionship.
I encourage you to reach out more often to those who prove trustworthy and disclose more of your core self, including those locked-away secrets that may be keeping you from disclosing your self (strengths and weaknesses, talents and foibles, achievements and mortifications) to go deeper than usual with the one you love, the partner in whom you seek a heart-to-heart reciprocity. You learn that together you can transcend life’s painful episodes—past and present; those humiliating events that might have conquered you but for your redemptive sharing.
Sled Ride Into Hell
My most humiliating experience occurred during a winter day of after-school sledding. I knew every inch of my neighborhood block from playing kick-the-can during the summers and sculpting snowmen on frosty days like this one.
Cheeks flushed against the cold and trembling with excitement, I stand in line with three other boys who wait their turn to dive through the air, land on sleds, and race to the bottom of the snow-packed hill. My turn comes up and I giggle uncontrollably when body and sled unite for another wild ride. 
I gather myself at hill’s bottom in preparation for the trek back up, when I see five boys forming a curtain of bodies around me. Jimmy, the sixth-grade classmate that I remember for his marvelous drawings in art class, emerges from the circle, hands gyrating in boxer fashion. Is he playing some kind of joke?
Just then a fist whips out and connects solidly with my eye. Three blows follow hard after. I dizzily try to find him in my vision, but he is dancing around. The street itself looks tilted, like I’m in an elevator in an earthquake. More hammer blows sting my cheeks, nose, and chin.
Only when I taste the grit of dirty snow mingled with broken teeth do I grasp that I have fallen. I am in a place where I’ve never been, face numb and throbbing. But where are my legs? My arms? My hands? I can’t find them.
Something wells up inside, from a place I didn’t know existed: a silent scream against having my dignity stripped away. This energy compels me to find my body parts and animate them. I crawl on all fours. Standing up, wobbling, I find Jimmy in my blurry field of vision.
The next half dozen blows I neither see nor hear, and wouldn’t even know about had not bystanders later told me. Mercifully, blackness swallows me like a snake swallowing a fish. I go into the snake’s belly, not having anywhere else to hide.  
When I come to, the world looks red. Two neighborhood friends have heaved shoulders under each of my arms and are dragging me home. My body feels foreign and out of joint. It’s not the physical pain, primarily, that feels so alien, but the humiliation of having not defended myself, the horror of having no answer to Jimmy’s evil assault.
A Real and Present Liberation
Here is what I’m driving at: it is precisely through retelling and reliving our stories that our isolation, and the evil embedded in our memories, is overcome. Every transparent disclosure cleanses and dresses old wounds until such time as we are substantially healed. Healing requires transcending fear and shame, and recovering our lost dignities.
So if you are prepared to listen, I will tell you about Delta.       
That night Mom uses scissors to snip off my undershirt, to avoid pulling it over the cuts on my face. Dad retires to his den, grumbling about having a son who can’t hold his own in a fight.
I crawl into bed, my mind playing mental movies of flashing lights, falling bodies, derisive sniggers, and banging blows. I curl into a ball, cringing. A consoling image vies with the ghostly collage until it comes into focus. It is my girlfriend Delta’s face.
Delta is my fledging attempt at having a girlfriend, my fifth and sixth grade flame. We talk at night on the phone and sometimes hold hands during recess. She has a ponytail, blue eyes, and a smile that tickles my insides.
Though I don’t want to go to school tomorrow wearing my raccoon black eyes and purple bruises, I will go. Delta will help me through this terrible pain. She will know that I am actually quite courageous; it’s just that nobody ever taught me how to fistfight. She will understand that I was ambushed and overwhelmed, and unlike my dad, she will not hold this against me. I drift into a restless sleep, grasping the image of her warm hug.
The next morning at school I arrive late. The whole class, even the teacher, leer at my puffed-out face. I scrunch down in my seat low enough to become invisible.
An eternity later the buzzer sounds. Everyone tears out of the room for the playground. I stay behind waiting for Delta to miss me out there, gasp when she learns what happened, and come running down the hallway to find me.
After five minutes, I peep out and the hall is empty. Another five minutes and the buzzer sounds. The first boy into the room, Terry, runs up to me breathless, and blurts, “Delta thinks you’re a coward. She’s broken up with you. She doesn’t want you to call her anymore.”
Baring the Heart Cleanses the Soul 
So let me wrap this up by saying what you know from your own life experience.  While there are plenty of evils inherent in living and loving, those evils are most effectively overcome by baring the heart and cleansing the soul, by disclosing your pain to a trusted person whose gracious understanding brings you back to social solidarity.
Over the years I’ve risked sharing my inner life many times, and have many times received healing and encouragement. If this weren’t true, I’d be titling this blog, “How to Avoid Pain in One Easy Lesson: Clam Up.” I want to support you in your search for inner healing. I want to say: 
“Whatever pain you’ve secretly endured, go ahead and share it, so that you can keep finding the courage to love again.”

Sunday, May 27, 2012

God's Healing Love Is Real


I have a story to tell about the beauty of little prayers. One that happened to me as a kid when I played Little League for the Hilton Hornets - a little prayer that took 20 years for an answer.

Our neighbor, Dr. O'Connell, asked me to water his rose garden every day for three weeks that summer while he was away. His rose garden was famous in northern New Mexico. And the cash sounded good. I pictured several movies with buttered popcorn.  

We walked into his rose garden where I saw another world. Red. Orange. Yellow. Wow. A maze of trails among tiers of railroad ties. A jungle of roses, I thought. I pulled down the bill of my Little League cap to cut the sun's glare.


"Remember to fill each rose trough until it's about half full. The sun gets scorching this time of year," he told me. I fidgeted. I didn't like conversation with adults. I wanted to go break in my new baseball glove.

I watered the plants every other day for the first week, reading the labels attached to each stem through the hour ordeal. Double Delight. Queen Elizabeth. Sutter's Gold. 


The second week boredom set in. On Monday I skimped a little on each flower, and thought about the batters I'd be facing that afternoon. A day or so later, we played the Rotary Dukes. It dawned on me I'd missed watering for a couple of days. I shrugged off the worry. How thirsty could they be anyhow? 

On Monday of the third week the flowers looked sort of weak. Petals floated up on the water as I hosed each trough. I gave them an extra amount to help them out. The week passed quickly. I hurled a one-hitter, then hit a triple against the Ready Kilowatts. I forgot the roses entirely.


The following Monday I remembered Dr. O'Connell and his jungle of roses. How many days had the roses gone without water? I felt too frightened to go and check. Fingers of shame squeezed my stomach like a vice. In practice I hit two batters with wild pitches. 
   
I ached with anxiety as I rode my bike home. Mom met me on the porch. She looked awful. "Dr. O'Connell came home today," she said. "All of his roses are dead." 

I wanted to disappear from Earth and never be heard from again. She shook her head and whispered, "He was crying."   

No punishment could have been worse than those words. That night a hideous feeling squirmed in my belly, my heart bursting with remorse. Before going to sleep, I prayed to God that I might someday make amends to Dr. O'Connell, but I knew that nothing could replace the rose garden, now a rose cemetery.  

I avoided Dr. O'Connell for the next 20 years. Oh, I thought about him all right, when I saw him out walking or driving his car. But I made sure he never saw me.  

Meanwhile, I was making progress in developing more of a balanced personality.  I became a doctor of psychology and published the first version of what is now The Self Compass: Charting Your Personality in Christ.

Back in my home town one Christmas, I was out for breakfast when Mary, Dr. O'Connell's daughter, came up to my table.  She asked to join me and we chatted. Then she asked, "Did you know that Dad passed away last month?"

"I'm sorry, Mary," I said, the old guilt flip-flopping in my belly.

"It's okay. He died very peacefully -- thanks to you."

I leaned forward, unsure I'd heard her right. But Mary told me that her father, a lifelong atheist, had come across my book about how Christ works in people's personality. How he read it during the last three days of his life. And how he changed. His last day, he led the family in their first prayer over dinner. And when he died, my book was resting in his lap. 

Tears flooded my vision. Mary gave me a hug: "And Dan, his last journal entry said, 'I know Christ's love is real.'"

At that moment, 20 years of guilt and shame melted away. I'd been unable to do it on my own, but with God's help, I had at last made amends to Dr. O'Connell.